Rest your stomach on your ball. Put your legs straight out behind you with toes together. Raise the body from your forearms to successfully are is very important of an "L". Hold your body in this position, keeping your back Hyper Tone Force muscles and abs tight, for a count of five seconds. Settle for starting arrange. Do this for three sets of 5.

Contact name : Hjkmal Jasjil

Place : Sydney,Australia
Publish Date : 16-05-2017
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